Heather Howard

Certified Nutritionist
Our preventative medicine services begin with
a free 20 minute consultation to identify your current lifestyle habits. During this time Heather performs a full body scan to identify physical, mental, and/or emotional issues that may need to be addressed.
Followed by a discussion to help identify the willingness and capability of the client to begin to transition to a healthier lifestyle. From this evaluation we develop a precise therapy to fix exactly what is wrong.
Each new session includes another full body scan to give a precise idea of the success of the therapy or treatment. While you may come in with a host of symptoms, our model is to address
the root of the problem.
Our services include:

Food Diary Assessment:

Learn how to keep a food diary and get a daily or weekly assessment of your calorie intake and activity level. Receive an approximate projection of your weight gain or loss for the next year (and sometimes even long 

Personalized meal plan service:

Receive a weekly shopping list along with meal plans and prep instructions so all your meals for the week are ready in the fridge and there is no danger of not having the right options regarding what to eat. 

Dining out services:

Heather goes over a list of your favorite restaurants, food courts, and cafés near your work, home and/or school. She then makes a comprehensive list of what dining out options you can enjoy while still staying on track with your health goals.

Clear out your kitchen:

Heather comes over and evaluates your kitchen, eliminates the junk, and works through new solutions that substitute for your normal comfort foods. 

Learn to shop:

Who has time to spend 3 hours at the grocery store fumbling through labels and trying to decipher the best options?  Bring Heather along on your next shopping trip and learn how to fill your cart with delicious low fat foods in no time. 

Cooking classes:  

Learn hands on how to make your basic staple foods that will repair your digestive system and make you feel 10 years younger in a matter of weeks.

Exercise classes:

Need a running buddy, gym partner, want someone to kick your butt into shape and hold you accountable to your fitness goals? Maybe you would like a to learn fun ways to work out that you will actually enjoy!  Our nutritionist works one on one with clients as a personal trainer or join in for group exercise sessions to expedite your bodies anti-againg and healing properties.  

Reflexology sessions:

Stress in the body caused by circulatory blockages are extremely damaging to overall health. If we identify that this is afflicting you, we will recommend a 60 minute reflexology session to target and eliminate this stress. 

Sound healing session:

20 minute session to eliminate stress, enliven you; clear separation and attachments; and initiate healing on a deep subconscious level. These short sessions help restore endocrine and hormonal gland functioning, as well as an improve and rejuvenate blood flow and nervous system characteristics. 

The beauty of a person, their health and well-being depend on the quality of their inner being. Increases in complete nutrition leads to a rise in your energy power, high operability, great mood, and endurance, better memory, quality of sleep and decrease in fatigability. All of that brings to your consciousness a deep and real sense of knowing peace, joy and inner beauty. Start your journey on that path today by signing up for a free consultation. 
  • What Other’s Say?Some of the people who experience us
    I have been a client for over a year. The new owner, KATHY, has improved the treatments 1000%. I wish I had gotten this level of professionalism from the start. My skin is the best it has ever been now. You have never experienced a facial like you will with Kathy. She takes her time and you feel and see results immediately. I was not getting the full Caci treatment until Kathy started doing them. I am really starting to see results. Make an appointment. It will be the best thing you ever do for your self. Kathy treats her clients with professionalism and respect. She fully explains everything she does and ever product she uses. I am a client for life !!From Joice on 02/17/2016
  • What Other’s Say?Some of the people who experience us
    I have been a customer of Facelift of the Stars for nearly 2 years. I have always been impressed with the caring service...and the results are wonderful. That said, the new management has made the experience even better! The treatments seem to be even more in depth and done with even more skill. My face has never looked better. CACI treatments are natural and improve the muscles of the face. So much better than botox!From Roberta on 02/28/2016
  • What Other’s Say?Some of the people who experience us
    Brought my mom in for the microblading. She was so happy with her results and the professionalism of the office.From Angela on 10/17/2016
  • What Other’s Say?Some of the people who experience us
    I've been getting the CACI treatment once a month for eight months now and I have noticed quite a difference in my complexion plus the tightness of my skin and so have my friends!!! That's the best confirmation that the CACI treatments are working, when others ask what have you been doing and how is that you are looking younger? I've even been asked once if I had a mini face lift!!!From Lolly on 10/17/2014
  • What Other’s Says?Some of the people who experience us
    I have really seen results after my visits to Facelift of the Stars. I always enjoy my sessions with both May and Lauren. They are both very professional and knowledgeable in their field of beautiful skin and would recommend them both to anyone wanting to get a tightened look without any surgery.From sharonw on 11/12/2014
  • What Other’s Says?Some of the people who experience us
    It was an awesome experience and one that I will treat myself to each month from now on. I deserve this type of special treatment and the benefit of looking great is just an added perk. Staff is awesome!!!From joycel on 11/1/2014
  • What Other’s Says?Some of the people who experience us
    Lasuren gives the best had and neck massage I have ever had. She is amazing. I did notice the difference with the collagen mask also which is awesome.From virginiat on 6/17/2014